Supply: James A. Duke. 1983. Handbook of Power Crops. The Arabs say that there are as many uses for dates as there are days within the yr. Cultivated primarily for fruit eaten contemporary or dried, being a high power food of excessive sugar content, in addition to a superb source of iron and potassium. A date weight-reduction plan is low in fats and proteins; therefore the Arabs eat them habitually with some type of milk (Tackholm and Drar, 1973). Fruits often preserved by drying or urgent them together into giant cakes. Other merchandise embrace date honey, made from juice of contemporary fruit; date sugar; date sap, usually made into a fermented beverage; date palm flour, made from pith of tree; the palm coronary heart, eaten as a salad; oil from seeds; the kernels are floor up or soaked in water for days and used for animal meals; seeds are additionally strung as beads; both wine and honey are derived from the date; in medevial days, the palm was thought to stop sunstroke, avert lightening, cure fevers, and drive away mice and fleas. Vardenafilum